Does My Child Need Pelvic Floor Physiotherapy? A Parent’s Guide
When people hear “pelvic floor physiotherapy,” they usually picture postpartum moms or older adults. Few think of kids — but pediatric pelvic floor dysfunction is…
5 Summer Tips for Pelvic Floor Health
By Slesha Shah, Pelvic Floor Physiotherapist Summer brings longer days, more activity, and higher temperatures — all of which can affect pelvic floor health in…
Helpful Tips for Preventing Neck and Back Pain for Newborn Parents
Welcoming a newborn into your family is a joyous and exciting experience. However, it canalso be physically demanding. Often, mothers find their low back pain…
Why “Pushing Through” Isn’t Always the Answer
Many of us have been taught to push through discomfort. Ignore the stiffness. Finish the task. Get through the day and deal with it later….
How Stress Shows Up in Your Spine
Most people think of stress as something that lives in the mind. Deadlines. Family responsibilities. Busy schedules. Lack of sleep. But stress does not stay…
Step Into Spring: Custom Orthotics for a Comfortable Season
What Are Orthotics? Custom-made orthotics are a medical device designed to bring your feet and ankles back into proper alignment. This aims to reduce stress…
Why Your Body Feels Worse When the Weather Changes
Have you ever noticed that your body seems to ache more when the weather shifts?One day you feel fine. The next day, after a sudden…
What People Often Ignore Until It Becomes Pain
Pain rarely shows up out of nowhere. More often, it builds slowly through small, everyday habits that don’t seem like a big deal at the…
Standing Strong: Celebrating Fall Prevention Month with Safe Steps for All Ages
“Every year one in three Canadians over 65 will fall – often with serious consequences. Hip, wrist and pelvic fractures are common in this age…
Why Would I Want to Get a Reiki Session?
Practical Energy Work for Everyday Life Reiki is becoming more widely known in this country, but it’s still often misunderstood. Is it spiritual? Is it…
