Cranial Release Technique (CRT) & Cranial Adjusting Turner Style (C.A.T.S.)
Gentle techniques for skull alignment, nervous system function, and relief from head-related discomfort.

Understanding Cranial Release Technique (CRT) & Cranial Adjusting Turner Style (C.A.T.S.)
Cranial Release Technique (CRT) and Cranial Adjusting Turner Style (C.A.T.S.) are specialized chiropractic methods intended to address issues related to the alignment and movement of the cranial bones. These gentle techniques are designed to help with acute and chronic migraines, headaches, head injuries, and concussions by promoting optimal nervous system function and structural balance within the skull.
How Do These Cranial Adjustments Work?
The process for both CRT and C.A.T.S. is designed to be gentle and precise, focusing on restoring the natural state of the cranium.
1. Initial Setup
First, Dr. Elizabeth will have you lie comfortably on a treating table, face up. This position allows for easy access and a relaxed state for the adjustment.
2. Cranial Release Technique (CRT)
With the Cranial Release Technique, a gentle stretching is applied to the muscles at the base of the skull. This action allows for a global release of the cranium and the tissues surrounding it. The intention is to restore proper alignment and movement of the bones of the skull, thereby enhancing nervous system function.
3. Cranial Adjusting Turner Style (C.A.T.S.)
Cranial Adjusting Turner Style involves applying gentle, specific pressure to various parts of the bones of the cranium. This technique aims to restore cranial alignment by encouraging the bones to return to their optimal positions. With both CRT and C.A.T.S., a gentle pressure is always applied to make the treatment as comfortable as possible for the patient.
Benefits of CRT & C.A.T.S. Chiropractic Care
- Gentle and Comfortable: Suitable for individuals sensitive to or apprehensive about more forceful adjustments.
- Targeted Relief: Specifically addresses misalignments in the 22 bones of the skull.
- Nervous System Support: Aims to improve nervous system function by reducing cranial restrictions.
- Addresses Various Head-Related Issues: Intended to help with migraines, headaches, concussions, and head injuries.
- Holistic Approach: Focuses on the interconnectedness of cranial structure and overall well-being.
Are CRT & C.A.T.S. Right for You?
If you are experiencing persistent headaches, migraines, symptoms from a past head injury, or other discomforts that might be related to cranial alignment, CRT and C.A.T.S. could offer a beneficial treatment path. These techniques are also considered for those seeking proactive wellness care to support optimal cranial and nervous system health.
Dr. Elizabeth will perform a thorough consultation and examination to assess if CRT and/or C.A.T.S. are the most suitable and effective approaches for your individual health needs and goals.
